After an initial assessment of your strength and range of motion, the machine then custom builds and monitors YOUR personal training regimen, building reps and weights along the way as your progress to your specific programs goals. Exercises must be performed at a pace designed to maximize results and the machine monitors your movement continually against the prescribed timing. This requires concentration, no headphones or boredom here but instead a focus that make the time fly by while ensuring maximum results in a 30-minute workout. All results are backed up to your own web page where your can track your results on line anytime, anywhere. You are motivated since you actually can see and feel the results, almost immediately. And the ambiance of the location feels more comfortable as well - more like a friendly club than a mass-market gym.
